Post-birthday celebration happenings.
So yeah… I ate a lot.
I ate the things I baked, consumed a ridiculous amount of sweets, and right now my body feels extremely bloated.
Not just feels.
I actually measured my weight and somehow gained around 3 kilograms.
Would you believe that? Hahaha.
Whenever this happens, I usually follow a few things that help me feel normal again and regain my body composition faster.
These are the things that personally work well for me after binge eating or consuming a high amount of sugar:
Coffee + salt
High protein intake
Cordyceps supplement
Doubling my workout session
Apple cider vinegar + water
There’s actual physiology behind why these help, but more than theory, I’ve tested these repeatedly on my own body and found them effective for reducing bloating and helping me recover faster.