Today was a simple day.
Less work. Fewer calls. Minimal notifications.
I didn’t intentionally design the day this way — it simply unfolded like that.
And for once, instead of trying to fill every empty space with productivity, I allowed myself to slow down.
I spent time alone with my coffee. I relaxed my body. I even had a physical therapy session to reset my whole system.
For most people, rest probably comes naturally.
For me, it feels like work.
I genuinely do not know how to relax.
When I’m not doing anything, I become agitated. My mind starts searching for something to optimize, improve, or accomplish. And by the end of today, I realized that I needed to unpack why that is.